The Complete Mediterranean Cookbook for Beginners 2023: 1001-Day Delicious Recipes | 21-Day MD Meal Plan | MD Shopping List | Living and Eating Well Every Day Paperback – December 16, 2022

1001-Day Delicious Recipes 21-Day MD Meal Plan MD Shopping list Living and Eating Well Every Day

The Mediterranean diet is a healthy-eating plan. It’s plant based and incorporates the traditional flavors and cooking methods of the region.

Potential benefits of the Mediterranean Diet:

• Reduces Obesity and Type 2 Diabetes.
  
• Lowers Risk of Stroke and Coronary Heart Disease in Women.
• Improves Gut Health.
  
• Lowers Risk of Dementia and Cognitive Decline.
• May Reduce the Risk of Common Cancers.
• Reduces High Blood Pressure.

The Complete Mediterranean Cookbook for Beginners 2023 includes:

• A 21-Day Meal Plans for Beginners.
  
• Shopping and food lists.
  
• Breakfast Recipes
• Vegetable Mains and Meatless Recipes
  
• Beans , Grains and Pastas
• Fish and Seafood
• Sides , Salads, and Soups
• Poultry and Meats
• Fruits, Desserts and Snacks
• And more…

Get this Mediterranean diet cookbook and embrace healthy eating habits with these easy and delicious Mediterranean dishes!